![]() Your coach: This trusted mentor is available to guide and encourage you as you work to create optimal wellbeing.Most support systems, though, will include the following building blocks: After all, we are all unique individuals with our own backstories, viewpoints, learning styles, and social dynamics. No two support systems will look exactly the same. We need multiple sources of support to insulate us from unhealthy influences and to help guide us on the path that leads to our goals. Just like there are no silver bullets or magic pills for creating optimal health, there are no instant shortcuts for building your ideal support system. YOUR IDEAL SUPPORT SYSTEM: MICROENVIRONMENT OF HEALTH A’s Habits of Health to learn more about these concepts.Ĭaught up? Great. If ideas like living above the line and escaping the drama triangle are new for you, you may want to flip to page 143 of Dr. when we feel ourselves drifting toward feeling like a victim, villain, or hero.Īwareness is a powerful tool in your arsenal, but we can also build a support system for ourselves that makes choosing the healthy path even easier. That awareness can give us the presence of mind to Stop. Our goal is to become conscious of how we are feeling and how we are reacting to the world around us. Recently, the Habits of Health community has been exploring support systems and the power that comes with building Habits of Healthy Surroundings. ![]() ![]() ![]() How to Build Your Micronencironment of Health Weekly Health Newsletter - June 2nd, 2023 ![]()
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